Arroz integral - Brown rice

Posted in GRANDMA'S OLD RECIPES (in Spanish), Arroz integral - Brown rice

"Grandma's Old Recipes" - Introduction

List of "Grandma's Old Recipes" - Spanish

Arroz integral - Brown rice

El arroz integral es un arroz de grano largo o redondo con la cascara desprendida pero mezclada con el grano. Los granos están envueltos por la membrana plateada y todavía conservan el germen. Necesitan un mayor tiempo de reposo y más cantidad de líquido. Como todos los cereales integrales, este arroz es rico en vitamina B.


  • 250 gramos de arroz integral
  • ¾ de litro de agua
  • ½ cucharadita de sal
  • 2 cucharaditas de hierbas tales como albahaca, levítica o tomillo, o bien
  • 1 cucharada de Curry en polvo o
  • 2 cucharadas de perejil fresco picado
  • 1 cucharada de mantequilla


1. Lavar el arroz en un colador al chorro de agua fría y echarlo en una olla.

2. Añadir el agua y dejar a remojo el arroz de 2 a 3 horas.

3. Poner a hervir el arroz puesto a remojo, tapar la olla, poner fuego lento y dejarlo cocer lentamente durante 30 minutos.

4. Añadir la sal y las hierbas secas, remover y dejar cocer el arroz otros 30 minutos a fuego lo más lento posible.

5. Lavar entonces las hierbas frescas, exprimir bien el agua, picarlas finamente y mezclarlas con el arroz.

6. Poco antes de servirlo, echar la mantequilla y remover.

101 Tapas Recipes part of "Learn Spanish 4 Life Series" ebooks101 Tapas Recipes

“Cover design by Rebecca Swift”

ISBN: 978-1-909610-20-0 Mobi
ISBN: 978-1-909610-21-7 ePub

(a "Learn Spanish 4 Life Series" ebook)

The authentic taste of Spain is revealed in this classic ebook about the Spanish tradition of serving drinks with small snacks called Tapas. Enjoy the varied and exquisite delights of this traditional way of presenting small culinary treats. Cooking Spanish recipes is a way to know more about Spanish food. Part of the “Learn Spanish 4 Life Series” of ebooks, you can look up an abundance of different dishes that will enable you to entertain guests, family and friends or simply enjoy a taste of Spanish Tapas at home. Eating out in Spain is a pleasurable experience due to the sheer sociability of the Spanish. From early in the morning until past midnight family and friends, often with children too, can be seen eating out in the different restaurants, bars and taverns.

Spanish food is wonderfully varied, depending on where you are and there are many regional specialities. Traditional restaurants originated as taverns and tapas bars serving dishes based on the local produce. Spain also has its fair share of top-quality gourmet restaurants. These ingredients make up a recipe for success. Repetition and practice are essential in Spanish cooking to learn the art of the Mediterranean food. The variety of tapas in this book provides plenty of choices to cook Spanish dishes. Tapas are an excellent way of learning about the Mediterranean Diet and because it is so versatile you can taste a bit of Spain in your own kitchen. Some recipes can be made easily; others are more elaborate. Don't get frustrated, you can adapt every recipe to your own convenience.

The ebook is the perfect partner to ebooks such as “101 Spanish Desserts Recipes-Traditional Cakes and Sweets” or “The Mediterranean Diet” from the “Learn Spanish 4 Life Series”.

Where can I buy this ebook?




"Learn Spanish 4 Life Series" ebooks

Learn the Spanish language to improve your business, for pleasure, in preparation for a holiday abroad or if you are hoping to extend your knowledge of the Spanish language. It doesn't matter whether you’re a student learning Spanish for the first time or an adult brushing up on the language before a business trip, there’s no better time to learn a language than right now.

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